Are you tired of the same old workout routine? Do you want to try something new and exciting that will help you achieve your fitness goals? Look no further than Pilates! This low-impact exercise method has gained popularity over the years for its ability to strengthen the core, improve flexibility, and enhance overall body strength. In this blog post, we will explore the best online pilates classes free, so you can revamp your workout routine without breaking the bank.
Before we dive into the best free Pilates classes online, let’s take a moment to understand why Pilates is worth incorporating into your workout routine. Pilates is not just another fitness fad – it is a well-rounded exercise method that offers a multitude of benefits. Here are some compelling reasons why you should give Pilates a try:
- Strengthen Your Core: Pilates focuses on strengthening the deep muscles in your abdomen, back, and pelvic floor. By targeting these core muscles, you can improve your posture, stability, and overall body alignment.
- Improve Flexibility: Regular Pilates practice can help increase your flexibility and range of motion. The controlled movements and stretches in Pilates can release tension in your muscles, making you feel more supple and agile.
- Enhance Body Strength: Pilates is a full-body workout that engages multiple muscle groups simultaneously. By incorporating resistance exercises and using your own body weight, you can build lean muscle mass and improve overall body strength.
- Low-Impact Exercise: If you have joint issues or are recovering from an injury, Pilates is a gentle yet effective form of exercise. It is low-impact, meaning it puts less stress on your joints compared to high-impact activities like running or jumping.
The Best Free Pilates Classes Online
Now that you understand the benefits of Pilates, let’s explore the best free Pilates classes available online. Whether you’re a beginner or an experienced practitioner, these classes offer a range of options to suit your fitness level and goals.
Blogilates is a popular fitness blog and YouTube channel created by Cassey Ho. Cassey is a certified Pilates and fitness instructor who offers a wide variety of free Pilates workouts on her channel. From quick 10-minute routines to full-length classes, you can find something to fit into your schedule and target specific areas of your body.
2. POP Pilates
POP Pilates is a fusion of Pilates, dance, and cardio created by Cassey Ho. This high-energy workout combines upbeat music with Pilates-inspired movements to give you a fun and challenging workout. Cassey offers free POP Pilates workouts on her YouTube channel, perfect for those who want to add some excitement to their Pilates routine.
3. Pilates Anytime
Pilates Anytime is an online platform that offers a wide range of Pilates classes for all levels. While they do have a paid subscription option, they also provide a selection of free classes that you can access without signing up. With experienced instructors and a variety of class lengths and styles, Pilates Anytime is a great resource for those looking to deepen their Pilates practice.
4. Boho Beautiful
Boho Beautiful is a YouTube channel created by Juliana and Mark. While they primarily focus on yoga and meditation, they also offer free Pilates workouts that are perfect for beginners. Their calming and soothing approach to Pilates will leave you feeling refreshed and rejuvenated.
5. The Balanced Life
The Balanced Life is a website and YouTube channel created by Robin Long, a certified Pilates instructor. Robin offers free Pilates workouts for women, with a specific focus on prenatal and postnatal Pilates. If you’re a mom or mom-to-be looking to incorporate Pilates into your fitness routine, The Balanced Life is a fantastic resource.
Revamping your workout routine doesn’t have to be expensive. With the best free Pilates classes available online, you can try something new, challenge your body, and achieve your fitness goals without spending a dime. From Blogilates to Pilates Anytime, these resources offer a wide range of classes for all levels and goals. So why wait? Start incorporating Pilates into your routine today and experience the transformative power of this amazing exercise method.